Natural family planning is easy to understand and put into practice, plus, it is totally inexpensive. Yet, it requires good communication with the life partner as well as willingness to accept the eventual limitations of the method. There are around ten days every month when sexual intercourse without birth control may result in pregnancy. You should either abstain or use some other birth control method. Mention must be made that natural family planning does not protect against sexually transmitted diseases, therefore, it should be used only if you know your partner very well. Condoms are the only ones that can stop STD.

For the efficient use of natural family planning, a woman has to interpret her fertility on a daily basis. Moreover, it is not advisable to choose natural birth control methods when you know that you don't want a child, and the possibility of getting pregnant seems devastating. Therefore, if a possible pregnancy would not be such a disaster for you, natural family planning could be taken more lightly. The effectiveness of the method totally depends on how accurate and precise the woman is with the determination of the fertile period of the month.

Statistics indicate that in case of perfect usage, the effectiveness of natural family planning ranges between 95% and 98%, which is actually higher than that of oral contraceptives. Yet, if we are to discuss not the perfect user but the average user, the efficiency rate drops somewhere between 75% and 88%. These data are closer to reality because few people who use natural family planning, actually follow all the rules correctly.

Who uses natural family planning? Such birth control options are very popular with people who do not use other contraceptive methods because of some religious or cultural beliefs. There are also couples that prefer to stay natural and accept the potential risk of conceiving. In fact, for lots of people who try natural family planning, a baby would not be a mistake or a problem.

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Natural Family Planning

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The standard days method

According to this type of natural birth control, the menstrual cycle is divided into three main periods. Day number 1 is the first day of the period. Between day 1 and day 8, you are unlikely to get pregnant and you can have sex without birth control. Between day 9 and day 18, ovulation takes place and you are fertile. You should not have sex, or you should use another birth control method. From day 20 to day 32, you can once again enjoy natural birth control.

The ovulation method

A woman can recognize when ovulation is about to begin by the changes in the cervical mucus, yet, it is often hard to tell. Ovulation usually takes place between the 9th and the 18th day of the menstrual cycle, with variations from woman to woman. If you prefer natural birth control, you can use the fertility tests available in drug stores to learn when you are most fertile, and use extra birth control during that period or abstain from sex.

The sympto-thermal method

This natural birth control method requires the careful monitoring of the changes in the basal temperature throughout the menstrual cycle. It is a bit more difficult to keep track of the subtle changes in the body, which is why women who want to get pregnant are keener on this method than those who seek natural birth control.

The big disadvantage of natural birth control is that it cannot offer any guarantees. There is a lot of unpredictable in the way a woman's body behaves during the menstrual cycle, and in many cases unplanned pregnancies have appeared like this. If the menstrual pattern is regular, then the efficiency of natural birth control methods is very high, just like that of hormonal birth control. Talk to your physician about the options you have, and see what he/she advises for. Professional advice could simplify your choices a lot, and good information could save you from an unwanted pregnancy!

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Natural Birth Control

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