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You have to go into every workout with a positive, can-do spirit or you are setting yourself up for failure. You should look at every session that you have at the gym as a battle, thus you will need to approach it armed with the proper mental and physical readiness.

A carefully planned pre-workout meal will ensure that you always enter the gym at peak strength and will provide your body with the necessary tools to battle the weights as effectively as possible.

The 3 main goals of the pre-workout meal are as follows: Maximize your strength potential. Provide a steady stream of balanced energy for your mind and muscles throughout the workout. Minimize muscle breakdown and provide the raw tools for your body to begin the recovery process once the workout is over.

Making sure you are properly hydrated, is the first thing you should do before a workout. Liquids are essential in maintaining strength and stamina, so be sure to drink a sufficient amount of water several hours before your workout.

Eat a regular meal around 30-45 minutes before going to the gym. The most important component of the meal is, of course, protein. This protein will aide your body in maintaining an anabolic state during your exercise session, in addition to averting the breakdown of muscle during training.

Whey protein makes for a great pre-workout choice because it helps to prevent muscle catabolism during your workout. Mixing your whey with milk is a good idea because this will slow down the release of the protein and provide your body with a steady stream of amino acids throughout your workout.

Along with your protein shake you should also consume 1-2 portions of low-glycemic carbohydrates. Low glycemic carbohydrates are ideal before the workout because they are broken down and absorbed gradually in the bloodstream, providing your body with a steady stream of energy throughout your workout.

When you consume high glycemic carbohydrates that are rapidly released into your bloodstream, your body will release a surge of insulin in an effort to level out your blood sugar. This is the last thing you want in the middle of a high intensity workout, so choose carbohydrates that won't cause this rapid fluctuation in insulin levels.

Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first.

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