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A proper diet that is nutritionally balanced can have a major impact on an exercise or weight training program. Unfortunately, athletes often fail to recognize how important what they eat can be in their ability to reach their goals.

Take for instance bodybuilders who take weight loss to the extreme before a competition. Extreme weight loss produces a lot of stress on one's body and this can lead to a difficulty in increasing muscle mass and strength over the long-term. You can avoid falling into the trap of a poor nutrition program by maintaining a log of your food and caloric intake, and making sure you follow the key nutritional guidelines for bodybuilders in training.

The book "Nutrition for the Recreational Athlete" by Catherine Jackson shows how a diet that consists of almost all protein can have a negative impact on an athlete. Eating a diet of mostly protein causes irritability and will lower energy and an athlete's ability to main a rigorous exercise program. This can be avoided by eating a balanced diet that is tailored to your training goals. Some of the effects of an unbalanced diet on your ability to train can result in the following:

Limited Strength: If an athlete eats too little protein while training it will decrease their ability to improve their strength. Choose foods that are lean and high in protein such as egg whites, tofu and lean proteins like chicken. Avoid high fat proteins.

Being moody and irritable - Irritability is often the result of low blood sugar which means you might not be getting enough carbohydrates in your diet. Not eating enough carbs can also affect your ability to concentrate and focus during your weight training routine, so eat healthy carbs at regular intervals throughout the day to optimize your results. If this is the case then you can stabilize your blood sugar level by eating small amounts of fruits, vegetables and whole grains throughout the day.

Decreased Immunity to Illness: If you are finding that you are getting sick more often, it is probably a result of improper nutrition in your diet. This can wreak havoc on your training sessions. Keep variety in your diet and be certain that what you are eating has sufficient quantities of the B-vitamins and minerals.

Inability to Progress: If you are unable to obtain your exercise goals and find that you are even losing ground the reason may not be due to your will power but to your diet. You may not be eating enough calories before each training session and this leaves your body running on empty. About an hour before your work out, eat a small serving of carbohydrates. This may be all you need to get you going again.

Loss of ambition: If your motivation to exercise is shrinking, chances are you are not taking proper care of your body. It is essential to eat enough and to get enough sleep when participating in a rigorous training program. Eat small meals throughout the day and get plenty of sleep and see if that doesn't fire you up again. Many professional athletes eat something small every two to three hours. Keeping your blood sugar level on an even keel will help you keep up with the demands you are placing on your body.

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